![]() ![]() ![]() In the beginning the test is quite easy, but after a few cycles it gets extremely hard. ![]() The pacer test comes with an infamous audio that set the pace of your run. In a nutshell, you run as long as you possibly can back and forth down a 20 meter course. It’s supposed to be a fun alternative to distance running. The Fitnessgram Pacer Test was designed to measure your cardio endurance and a high level measurement of overall performance and fitness levels. PACER stands for “Progressive Aerobic Cardio Endurance Run” and it is an actual cardio endurance program developed in 1982 by Leger and Lambert. Why Is The Fitnessgram Pacer Test So Popular Again?.I’m going to explain everything there is to know about the pacer test and why it’s suddenly become so popular again. Recently you may have noticed tweets, hashtags and posts about “The Fitnessgram Pacer Test” but you’re left scratching your head, unsure about what it is and maybe even embarassed to ask.ĭon’t worry, you’ve come to the right place! ![]()
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